CLASSES WE OFFER
Thursdays at 7:00PM EST
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of this practice your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. All postures are done on the floor and are held for longer durations with an emphasis on support and comfort. Relaxing breath techniques are added for total relaxation. We will use bolsters, blankets, and blocks to prop in the passive poses.
SLOW FLOW YOGA
Tuesdays at 7:00PM EST
Slow Flow Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. We will use yoga blocks, bolsters and yoga straps.
GUIDED MEDITATION AND PRANAYAMA
Classes will be offered in our video library coming soon.